White Eggs vs. Brown Eggs: Which Is Healthier?
Eggs—whether brown or white—are a staple in many households. They’re the backbone of our breakfasts, the star of our baked goods, and a trusted source of protein. But does the color of the eggshell matter when it comes to your health? Are brown eggs really better than white eggs, or is it all just a myth? Let’s crack open the truth and explore which egg is better for you. The Great Egg Debate: Does Color Really Matter? When you walk down the egg aisle at the grocery store, you might wonder, “Should I pick brown eggs or white eggs?” Many people believe that brown eggs are healthier or more natural than white eggs, but is that true? The short answer: not really. Why Are Some Eggs White and Others Brown? The color of an egg is determined by the breed of the chicken. Chickens with white feathers and earlobes typically lay white eggs, while chickens with red or brown feathers and red earlobes lay brown eggs. It’s as simple as that. The color doesn’t impact the egg’s nutrition, t...