A healthy life is happiness!

We all know that sitting can be comfortable, especially when you're watching your favorite show or playing games on your tablet. But did you know that sitting the wrong way can hurt your back? In fact, many doctors say that some of the ways we sit can be the worst thing for our spine! Let’s dive into how we can sit better and keep our backs healthy, no matter where we are. Understanding Your Spine: Why It Needs Care Before we get into the details of how to sit properly, let’s first talk about your spine. Your spine, also known as your backbone, is a super important part of your body. It helps you stand up straight, bend over, and supports your whole body. It’s made up of bones called vertebrae, stacked one on top of the other, with discs between them that act like cushions. When you treat your spine well, it stays strong and helps you move easily. But when you don’t take care of it, it can cause pain, and even lead to bigger problems as you...