How Sleeping Positions Can Help Your Back Feel Better
Did you know that how you sleep can make a big difference in how your back feels? It’s true! Your bed, pillows, and even the way you lay down can either help your back feel better or make it hurt more. Learning the best way to sleep could help you wake up without any pain! Let’s talk about how your sleeping position can protect your back and help you feel your best. Why Sleeping the Right Way Matters for Your Back Sleep is super important for your body, especially for your back and spine (that’s the bones that run down the middle of your back). When you sleep, your brain releases natural painkillers and growth hormones. These help your body heal and keep your muscles strong. So, if you get a good night's sleep, your back might feel a lot better. But if your bed or pillows aren't right for your body, or if you sleep in a position that doesn’t support your back, it can lead to more pain. That’s why choosing the right mattress, pill...