Physical Signs of Stress: Complete Symptom and Solution Guide
While stress is often associated with mental health, its physical impact on the body can be equally significant. This comprehensive guide explores how stress manifests physically and provides evidence-based strategies for recognition and management. 🧬 Understanding Physical Stress Response ⚡ The Fight-or-Flight Response Hormonal Changes: Includes cortisol release and adrenaline surge that elevate blood sugar and heart rate. Learn about stress hormones Immediate Physical Effects: Blood pressure rises, muscles tense, breathing patterns shift, and digestion slows. Explore physical stress effects 🩺 Common Physical Symptoms 🧠 Head and Brain Stress commonly causes tension headaches, migraines, and cognitive issues such as concentration difficulties and mental fatigue. Discover headache types 🍽️ Digestive System Stress impacts the stomach, leading to bloating, nausea, and bowel chang...