How to Slow Brain Aging and Improve Memory in Just 2 Weeks
As we age, one of our greatest concerns is memory loss. It's a process that starts earlier than most of us realize—well before the so-called "golden years." But there's good news: by making smart lifestyle choices and taking proactive measures, we can preserve our memory and cognitive function well into old age. Here’s how to keep your brain sharp and healthy. Understanding Brain Aging Did you know that the brain begins aging as early as age 35? Research shows that brain volume and the number of brain cells start to shrink around this age. The hippocampus, which is the part of the brain responsible for memory, declines by about 0.5% each year after 35. By the time we reach 50, the rate of brain cell loss increases to 0.5% annually. But brain aging doesn’t impact everyone equally. The rate at which the brain ages can vary greatly depending on our habits and lifestyles. For those who maintain healthy habits, brain aging may s...