How to Lose Belly Fat: 3 Proven Methods for a Healthier Life
Visceral fat, often referred to as "belly fat," is more than just an aesthetic concern—it's a significant health risk. Linked to various metabolic diseases, reducing visceral fat requires targeted strategies. In this blog, we'll explore why visceral fat is dangerous and provide effective methods to shed it, emphasizing sustainable lifestyle changes. Understanding Visceral Fat and Its Risks Visceral fat is a type of fat that wraps around your internal organs, such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which lies just under the skin and can be pinched, visceral fat is located deep within the abdominal cavity. This fat is particularly dangerous because it's metabolically active, meaning it releases hormones and inflammatory substances that can increase your risk of several health conditions. One of the key hormones released by visceral fat is cortisol, often called the stress hormone. When you’re...