5 Simple Ways to Stop Knee Arthritis: From Pain Relief to Weight Management
Is knee pain slowing you down? Don't worry! This post will show you 5 easy ways to fight knee arthritis and feel better. Let's start your journey to happier, healthier knees today! 1. Know Your Knee Arthritis Knee arthritis is like a cranky old door hinge. It can make your knees hurt and feel stiff. But don't worry, there are ways to oil that hinge and make it work better! There are different types of knee arthritis: Osteoarthritis: The most common type, happens as we get older Rheumatoid arthritis: When your body's defense system attacks your joints Post-traumatic arthritis: Happens after a knee injury How do you know if you have knee arthritis? Look out for these signs: Pain when you move your knee Stiffness, especially in the morning Swelling around your knee A crunching sound when you bend your knee If you notice these signs, it's time to see a doctor. They can help you figure out what's going on and how to feel better. 2. Move It or Lose It: Ex...