A healthy life is happiness!

Have you been feeling inexplicably sad and unmotivated, even when everything in your life seems fine? You're not alone. Studies show that 40% of people experience unexplained depression symptoms at some point in their lives. What's more surprising is that 68% of these cases are linked to hidden triggers that most people never consider. Let's uncover these silent culprits and learn how to address them effectively. Understanding Unexplained Depression Before diving into the triggers, it's important to understand that feeling depressed without an obvious cause is both common and valid. Recent research shows that our mental health is influenced by numerous factors beyond our conscious awareness, many of which operate at a biological and environmental level. 7 Hidden Triggers of Unexplained Depression 1. Hormonal Imbalances Silent but significant impacts include: Thyroid dysfunction (affects 20% of depressi...