How to Fix Your Metabolism for Lasting Weight Loss
Weight loss is not just about eating less and moving more. It’s about fixing your body first. Many diet trends fail because they don't address the root causes of weight gain, such as damaged metabolism and hormonal imbalances. By adopting a holistic approach focusing on nutrition, exercise, and overall health, we can sustainably achieve and maintain weight loss while restoring our body’s proper functions. Understanding Weight Gain: It's Not Just About Eating and Moving Many people believe that weight gain is simply the result of overeating and lack of exercise. However, this assumption only scratches the surface. In reality, weight gain is often the symptom of deeper health issues. When your body is "broken"—metabolically or hormonally—it can lead to increased appetite, poor metabolism, and other negative health outcomes like high blood pressure, high blood sugar, and elevated cholesterol. These are all warning signs that y...