Healthy Eating and Exercise Tips to Reduce Abdominal Fat
As a physician, I frequently encounter patients struggling with abdominal obesity, a condition not only impacting physical appearance but also contributing to serious health risks like diabetes, heart disease, and even cancer. In this post, I will delve into the causes of abdominal fat, its dangers, and practical strategies to reduce it effectively without resorting to starvation diets. Understanding Abdominal Obesity and Its Risks Abdominal obesity, characterized by an excess of visceral fat, is more than just a cosmetic concern. Visceral fat is the fat stored within the abdominal cavity around vital organs such as the liver, intestines, and pancreas. Unlike subcutaneous fat, which lies just under the skin, visceral fat is associated with a higher risk of serious health conditions. Why Is Visceral Fat Dangerous? Visceral fat is particularly harmful because it is metabolically active, meaning it secretes various substances that can lead to...