Post-Flu Dizziness: Why You Feel Like You're Still Spinning & How to Fix It
Have you just recovered from the flu only to find yourself feeling dizzy and disconnected from reality? You're not alone. Studies show that up to 40% of people experience significant dizziness and disorientation after extended bed rest. Let's dive into why this happens and, more importantly, how to fix it. Why You're Feeling Dizzy The Science Behind Post-Illness Dizziness Vestibular System Impact: Inner ear fluid changes, balance center disruption, neural pathway adaptation, sensory recalibration needs Physical Deconditioning: Muscle weakness, blood pressure changes, circulation effects, sensory adaptation Common Symptoms What You Might Experience Physical Symptoms: Spinning sensation, lightheadedness, balance issues, visual disturbances Cognitive Effects: Feeling disconnected, reality perception changes, concentration difficulties, spatial awareness issues Th...