The Best Foods and Exercises for Kids to Reduce Belly Fat
Staying home during the pandemic meant a lot of us spent more time sitting around, which led to some people gaining extra belly fat. This kind of fat can be harmful to our health, but the good news is that you can lose it without starving yourself. In this post, I’ll explain how you can eat well and still lose that unhealthy belly fat. What Is Belly Fat and Why Is It Dangerous? Let’s start by understanding what belly fat is. We all have some fat in our bodies, and that’s okay! Fat helps keep us warm and gives us energy. But not all fat is the same. There are two main types of fat: subcutaneous fat and visceral fat. Subcutaneous Fat: This is the fat right under your skin. It’s the kind you can pinch on your belly, arms, or legs. This type of fat isn’t usually harmful. Visceral Fat: This fat is stored deeper in your belly, around important organs like your liver, heart, and stomach. This type of fat can be dangerous ...