Digital Eye Strain: What It Is and How to Prevent It
In our modern digital age, it's common to spend hours on smartphones, tablets, and gaming consoles. However, this extensive screen time can lead to discomfort and serious eye problems, especially for younger users. Many people, including middle school students, experience symptoms like dry eyes, irritation, and even pain after prolonged use of digital devices. Understanding these symptoms and how to manage them is crucial for maintaining good eye health in a screen-heavy world. The Impact of Prolonged Screen Time on Eye Health With the increasing reliance on digital devices for communication, entertainment, and education, many of us are spending more time than ever in front of screens. This shift in daily habits has brought with it a rise in what is known as Digital Eye Strain or Computer Vision Syndrome (CVS). The symptoms typically associated with this condition include: Dry Eyes: Staring at a screen reduces the rate at which ...