Taming the Silent Killer - Your Guide to Understanding and Conquering High Blood Pressure
Is your heart working overtime? High blood pressure, the silent killer, affects millions. Let's explore its causes, symptoms, and ways to keep your heart happy and healthy! What is High Blood Pressure? Imagine your blood vessels are like garden hoses. Now, picture water flowing through these hoses with too much force. That's what high blood pressure, or hypertension, is like! It's when the force of blood pushing against your artery walls is consistently too high. Did you know? About 1 in 3 adults in the United States has high blood pressure. That's a lot of garden hoses under pressure! Causes: Why Does Blood Pressure Rise? High blood pressure doesn't just appear out of nowhere. It's like a sneaky villain that creeps up on you over time. Here are some reasons why your blood pressure might be rising. Couch Potato Lifestyle: Not moving enough can make your heart lazy! Salty Situation: Too much salt is like...